THE SCIENCE OF REST: FITNESS WITHOUT BURNOUT

For years, the mantra of "no discomfort, no gain" resembled throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has actually entered the limelight, not as an aft

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading info chiropractic care clinic is opening its doors this month to supply totally free assessments to any person seeking alternative pain relief and lasting health services. Whether y